Benefits of Hot Yoga, Healthy Exercise in Hot Temperatures
Hot yoga is one of the most popular variations of yoga today. Hot Yoga was popularized by Bikram Choudhury, the founder of Bikram Yoga in the 1970s. Bikram developed hot yoga from hatha practice.
As the name suggests, hot yoga is yoga that is done by adding an element of heat during exercise. Hot yoga is done similarly to yoga in general, namely by using a mat and doing several yoga poses.
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